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Just about every shoulder training article online contains some variation of the following advice: “Start with an overhead press, and then do single-joint movements for each deltoid head.” Yes, this is solid advice, but if that’s all it takes to build monster shoulders, then there should be a lot more people walking around with scary-big delts!

The truth is that this solution will only get you so far. After you’ve been training for a few years, your delts have probably adapted to the standard formula. At the advanced stage, you need to incorporate enough changes into your workout to reignite overload without abandoning the volume, intensity, and rest variables that have already been proven to work.

traps-shoulder-exercises

If you’re ready to build seriously big and strong delts, I’ll show you how to turn a basic nuts-and-bolts shoulder workout into an advanced session, complete with recommendations for each exercise to make a truly monster routine. I imagine this mass workout will become your new standard on shoulder day.

Read all the exercise and training tips, grab the workout, and go crush your next shoulder session!

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