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2 Balance your reps and volume

A lot of people assume that in order to get shredded, you need to lift more reps per set and really “feel the burn,” but this isn’t necessarily true. Your nutrition and cardio should do the shredding for you, and your lifts should work to maintain your muscle mass and strength. To that end, I stay in the range of 6-8 reps for all my lifts when getting lean. This allows me to keep my muscles full and strong, potentially add a bit of new size, and hit an ideal short-term hormone release.

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But just because I use relatively low reps does not mean I skimp on volume! I do 4-5 sets of each exercise rather than the standard 3-4, which increases the overall time under tension for each body part, burns more calories, and contributes to overall fat loss. I also front-load my workouts with at least two compound movements, which require a lot of energy. Once I’m depleted, I finish up with a few isolation movements.

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