4 Yoga provides active rest
One of the challenges of being a committed athlete is figuring out what to do with an active-rest day. These are days where you can include activity, but you should refrain from typical workouts. You’re supposed to allow your body to heal and recover…but you don’t really want to.
Many Type-A athletes feel like they’ll go stir-crazy if they can’t perform some form of activity. Yoga is a perfect option for these days. You’ll likely find it far more challenging than you expect, but it doesn’t usually demand a lot of recovery time (although you might be sore the first few times).
In fact, a good rule of thumb is to start with a 60-minute, level-one yoga class. These are often available at full-service gyms. They’re a little rarer at yoga studios, where classes tend to be a little longer.