Years ago, just as Jay Cutler was ascending to the top of the bodybuilding world, he told me about a secret he’d recently begun to incorporate into his training. It was yoga! He credited his improved flexibility with his ability to train more efficiently and avoid injury. And then he won the Mr. Olympia title.
Today, there are more yoga studios and yoga classes than ever, but a lot of people—men in particular—remain confused about what happens inside those classes and how they should feel about it. Is it stretching, meditation, some combination thereof, or something else entirely? Could it be the secret to unlocking your tight hips and superhuman athletic potential, or will it just make you sprout a man bun and go all new agey?
Wonder no more! Here’s why you have nothing to fear—and everything to gain—from adding a little yoga to your life.