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Your body is a miraculous vessel that will learn to adapt to nearly any challenge you lay before it. It’s never an easy journey, but one that is well worth the hours of sweat you put in each week at the gym. However, while on the path to accomplishing your training goals, you will find you have to continuously challenge your mind and body to succeed and advance to the next level.

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Here are 5 ways to accomplish those weight training victories.

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