Genetics, schmanetics! Yes, it may be true that your genetics contribute to your metabolism’s performance, but you can give your metabolism a boost by simply eating the right foods! Here’s the scoop on which foods you should include in your daily diet to get your fat-burning gears in motion. Stay on track and you’ll have your six-pack abs peaking through in no time.
Brown rice is a whole grain rice; whole grains take more effort to break down than processed grains and therefore help your body burn more fat. Brown rice, unlike white rice, maintains the hull and bran, which provide “natural wholeness” to the grain. It’s also rich in proteins, thiamine, calcium, magnesium, fiber, and potassium.