5 A Few Essential Supplements

Make no mistake: Your transformation will be achieved with food and training above all else. So why supplement? First and foremost, supplementation will help make sure you’re getting enough protein. It will also enhance the quality of your workouts and the speed of your recovery.

  1. Whey protein. This versatile, easy-to-incorporate protein source is any fitness enthusiast’s best friend. Whey protein is a rapidly digesting, high-quality protein that can bolster any meal or snack to ensure you’re hitting the minimum amount necessary to maximize muscle building and recovery.
  2. Creatine monohydrate. The most extensively studied supplement available, creatine monohydrate has been shown to enhance strength, power, and recovery, and even a growing number of nonfitness qualities like cognitive function, glucose metabolism and bone mineral density. Take 3-5 grams per day to reap multiple health and performance benefits. Regardless of your specific goals, the right creatine supplement can play a beneficial role.
  3. Branched-chain amino acids. BCAA supplementation offers several beneficial muscle-building and recovery benefits backed by research, including increased rates of protein synthesis, decreased muscle-protein breakdown, and reduced muscle soreness.

Give Yourself a Fighting Chance

These five essentials will help you to establish a consistent foundation of successful habits. However, it’s also important that you choose the appropriate training plan. For example, a muscle-building diet doesn’t pair well with a fat-loss workout plan!

Once you’ve got the fundamentals down, a positive attitude that embraces each and every minute of the journey will take you further than ever before. Make it your passion and part of who you are, so much so that you can live by the words, “I Lift, Ergo I Am.”