4 An Online Community
When days run long and stress levels reach a new high, it gets easy to put the gym on the back burner. However, by joining an online fitness community you’ll have instant access to motivation, discussion of exercise technique, and instant sources of advice or support. Plus, you’ll be able to track your progress—weights, measurements and pictures—all in one place, which is even more motivating!
Those who have been where you’re trying to go report time and time again that consistency is the most important element of transformation. It’s as important as the details of your macros or what particular workout you choose. Without some type of community and tracking tools, consistency is very, very hard to manage on your own.