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Stuck in a rut and not making progress in your fat-loss or weight-gain efforts? You may be overlooking these five powerful components of long-term success.

In the ever-evolving world of fitness and nutrition, it can be easy to look past the proven basics and fixate on the new, complicated, and shiny. There are a limitless number of variables you can manipulate in your search for the best plan. From macros and nutrient timing, to complex body part splits, to expensive and exotic supplement stacks, there’s a never-ending list of possibilities to consider.

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However, if the essentials aren’t in place, a plateau will become your new home, no matter what new training styles or supplement concoctions you try. If you’re about to embark on a journey to change your life, or you’re in the doldrums and wondering why, make sure your transformation toolbox contains these five essentials!

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