All that “detail work” you’ve been doing on your triceps is great for a pump and some arm size. But is it actually translating into stronger triceps—and a stronger bench? If your triceps work goes no further than the cable stack, probably not.
Want some serious movements to beef up those horseshoes? You need to talk to powerlifters. These four exercises have helped me construct the arms of some of the biggest and strongest people in the world, and there’s no reason they won’t work for you, too.