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“I don’t get it, I’m eating less and exercising more but the fat isn’t budging.”

Sound like something you’re saying right now? Does it seem like no matter what you do you’re just stuck in a fat loss rut? Our bodies do not want to be lean. Mother Nature happens to like making and storing fat, just look at contestants on these weight loss shows.

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Their bodies are so efficient at adding fat that it even places fat on their organs. Fat is very easy for our body to maintain, muscle on the other hand, is not. Muscle helps to raise your metabolic rate so muscles are very “expensive” for our body to build and maintain. Our diets have to be perfect in order for us to lose fat properly. But what if your diet, cardio and workouts are perfect?

Here are four reasons the scale might not be moving.

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