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Don’t suffer through another subpar bench day wondering what’s going wrong. Use these easy methods to target weak links and power up your bench-press strength.

Almost nothing feels better than beating your old bench-press mark. And while it may have happened regularly during your early days of lifting, those fast gains start slowing down as you become more seasoned. Pretty quickly, you’ll require a more disciplined approach than simply getting under a heavy bar and pushing with everything you’ve got.

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If your bench-press gains have stalled, it’s time to examine some proven approaches that can get you back on track again. They address specific weak links along the movement, giving you help where you need it most.

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