1 Gasping for Air in 15 Minutes
When he needs to look defined in a hurry, athlete and fitness model CJ Koegel turns to circuit training. “Circuit training is the perfect choice for time-crunched workouts because it allows you to get maximum fat-loss results in a minimum amount of time,” he explains. “It can also be designed to combine cardio and weight training, allowing you to work on all aspects of fitness.”
Still not convinced? Give Koegel’s workout a try. You’ll need a couple of dumbbells, a single kettlebell, a box, and definitely a towel.
Repeat the following circuit as many times as possible in a 15-minute period. Keep rest to a minimum.