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1 Gasping for Air in 15 Minutes

When he needs to look defined in a hurry, athlete and fitness model CJ Koegel turns to circuit training. “Circuit training is the perfect choice for time-crunched workouts because it allows you to get maximum fat-loss results in a minimum amount of time,” he explains. “It can also be designed to combine cardio and weight training, allowing you to work on all aspects of fitness.”

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Still not convinced? Give Koegel’s workout a try. You’ll need a couple of dumbbells, a single kettlebell, a box, and definitely a towel.

15-Minute AMRAP
Repeat the following circuit as many times as possible in a 15-minute period. Keep rest to a minimum.

1. Man-Maker

5 reps

Box Jump

10 reps

Kettlebell Swing

15 reps

Bodyweight Squat

20 reps

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