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Winter is in full affect, but before you know it, warmer weather will be here. That means spring break, the beach, and dropping body fat to look your best. You spent a lot of time trying to gain mass in the colder months, now it is time to show it off. Bulking up can sometimes be much more fun than stripping body fat away. This is where I see people fail. They want to drop the body fat so fast that they forget about three key fundamentals.

No. 1: Eat Enough Food

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There are many benefits to intermittent fasting that can help you reach your goals. There are a couple problems with IF. Cutting too many calories can lower you metabolism, leaving you hungry and primed to regain the fat you lost. You also may find yourself eating the wrong types of foods after a long fast, and when cutting calories too low. To fuel your body, you need to eat.

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