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Get Weird With Your Weights

No one wants to look like a fool in the gym. But what if those weird-looking exercises actually did something? And what if the moves that made others laugh were in fact, some of the best exercises to develop massive strength, solid movement patterns, and ripped abs?

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So get weird in the gym with some exercises to build serious mass — don’t knock them until you try them. They’ll actually help you on your fitness journey for that bulletproof body.

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