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Are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So we assembled the best package of tips we could find to turn you into a fat-burning pyromaniac.

Tip 1: Clear The Kitchen

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It all starts with cleaning out your kitchen. Make no mistake: If food you shouldn’t be eating lurks in your fridge, cupboards, or freezers, you will give in at some point or another.

You may think you have willpower of steel, but wait until your leptin levels start dropping and hunger clouds your every waking thought, and a few of your dreams. Few people will leave their house to satisfy their taste buds; they’re much more likely to hit the fridge.

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