When it comes to nutrition, false or misleading information seems to be everywhere. Start a conversation with a stranger—or even a loved one—and you’ll hear how eating fat makes you fat. Too much protein, of course, will kill you deader than a ribeye. And yes, egg yolks are the devil.
The worst part? There are still plenty of nutrition “experts” making these claims, even in mainstream media where millions take their word as gospel! For this reason, it can be extremely difficult to determine what’s accurate and what’s nothing more than a bunch of gibberish.
Let’s take a look at 10 common nutrition myths and uncover the truth!