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Many of us may find ourselves struggling to stay motivated to exercise in this cold weather. Luckily, it’s a great time for fresh starts and new goals to get healthy; whether you’re a seasoned gym veteran or just beginning your fitness journey, a little extra motivation can be just what you need.

 

This are 10 motivation quotes from a wide variety of athletes, authors, and philosophers to help you start out fall on the right track.

Find Inner Strength

1. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
— Arnold Schwarzenegger

2. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
— Hippocrates

3. “I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.”
— John D. Rockefeller

4. “Strength does not come from physical capacity. It comes from an indomitable will.”
— Mahatma Gandhi

There Are No Limits

5. “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them.”
— Bruce Lee

6. “Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them.”
— Orison Swett Marden

7. “You can’t depend on your eyes when your imagination is out of focus.”
— Mark Twain

Never Give Up

8. “Energy & persistence conquer all things.”
— Benjamin Franklin

9. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
— Michael Jordan

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10. “The secret of getting ahead is getting started.” — Agatha Christie

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